3 REASONS WHY OATS ARE ONE OF THE BEST FOOD IN THE PLANET

Oats have been with mankind since a lot time.

According a new analysis of a Paleolithic pestle, ancient humans were grinding oats into flour and, presumably, dining on oatcakes or some other oat-based delicacy.

Over the past few decades, oats have become a very popular “healthy food” ; and now everyone is talking about Oat Milk. The buzz around this new dairy alternative has caused exponential growth in oat milk sales — 425% in the last year.

Have you ever wonder why is this happening ? Here you’ll find 3 amazing reasons.

1-Oats are Functional

The term functional foods is used to describe foods or food ingredients that provide health benefits beyond meeting basic nutrition needs.

Foods are typically considered functional if they contain a bioactive component such as nutrients (vitamins, minerals, protein, etc.) or non-nutrients (phytochemicals including polyphenols, prebiotic dietary fibers, etc.) that affect one or more physiological functions in the body to improve well-being and health, reduce disease risk, and/or improve disease outcomes.

Oats are functional food having physiological benefits like hypoglycemic effect, helping to reduct cancer and hypertension.

Oats contains high levels of protein, lipids, vitamins, antioxidants, phenolic compounds and minerals. The Beta-glucan is the main active ingredient responsible for these all physiological beneficial effects of oats.

2-Oats are Nutritional

The dietary fiber (beta-glucan being the most important of that) and minerals present in oats help avert numerous dangerous conditions like heart disease, diabetes, obesity, and even cancer. They also enhance the health of your skin and hair.

What is Beta-glucan ?

Beta glucan is one form of soluble dietary fiber that’s strongly linked to health benefits such us :

  • Improves Cholesterol Levels

It reduces bad cholesterol without affecting the levels of good cholesterol

  • Control Blood Sugar

Beta-glucans in oats were also found to reduce blood glucose concentrations upon consumption as these can significantly decrease hyperglycemia.

  • Enhances Inmunity Levels

A majority of immune cells in your body have special receptors that are designed to absorb beta-glucan.

The beta-glucans are also used to improve immunity in individuals suffering from chronic fatigue syndrome or physical or emotional stress. They also improve immune levels during intense treatments like chemotherapy or radiation

  • Aids Weight Loss

The beta-glucan in oats can delay the emptying of the stomach.

  • Moisturizes Skin

The beta-glucan forms a fine film on your skin. It also penetrates deep into the skin and offers the much-needed moisture.

3- Oats are Sustainable

Oat is a particularly suitable cereal for « Sustainable Intensification » agricultural systems.

What does this mean ? Sustainable intensification is an emerging model for agriculture designed to reconcile accelerating global demand for agricultural products with long-term environmental stewardship.

This cereal is also valuable in environmentally sustainable crop rotation systems, helping to ensure sound cropping and soil conservation practices.

Aside from requiring less water, oats also require less herbicide than other crops because they compete well with weeds.

You can drink Oats : switch to this healthy and eco-friendly milk.

Oat milk is the dairy alternative milk of the moment.

It is digestive, it has a mild taste, and it is a good alternative to wheat. As you have read, it’s very nutritious, contains soluble fiber. It relaxes the nervous system and provides a lot of nutrients.

If we consider the positive environmental impact, oat milk is more sustainable that others milks.

For example : a litre of oat milk needs about 48 litres of water produce, while a a litre of cow’s milk uses around 1050 litres of water to produce. That’s a huge difference, isn’t it ?

Also oats use 80% less land to grow than dairy milk requires.

As you can see, Oats are full of benefits. We invite you to try this wonderful milk .

Stay tuned ! Our new Toasted Oat Milk Pod for Coffee Machines is around the corner. We’ll be launching very soon.

Sign now for updates 😉

If you liked this post, do not forget to share it in your social networks. Thanks !